Ends with -s, -x, -ch or -sh Add -es boss - bosses tax - taxes bush - bushes consonant + y Change y to i then Add -es fly - flies try - tries curry - curries most others Add -s cat - cats face - faces day - days Ends with -fe Change f to v then Add -s knife - knives life - lives wife - wives
Remember the MED. Less is more. End of Chapter Notes 3. Especially if consuming less than 30% of calories as fat. 4. Residual drugs and environmental toxins are often stored in fat, so you'll want to buy the good stuff when consuming animal fat from higher up the food chain, like pork or beef. Eating larger animals from factory farms is asking for trouble. 5. I suggest avoiding curries, which can cause intestinal upset without rice. DAMAGE CONTROL Preventing Fat Gain When You Binge Life itself is--Julia the Child proper binge. Doughnuts are a--Brooke
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