mass is constantly growing as well as they skip stretching continuously. The only sports that evolve muscle mass and joint flexibility at the same time are powerlifting, gymnasts, dancing and martial arts. For instance, an American powerlifter Sarah Robles, the „strongest woman in America“ 7 encourages her students to „Lift big and lock out“8 which intensifies the joints’ capability to hyperextend. The reverse is correct as well: the more flexible one is, the less bulking muscle one has. The existing muscles are fragile and extra vulnerable to muscle tear because they are often stretched to be intensely lean. The elasticity of the body consists of three types: passive, active and dynamic flexibility. Passive flexibility is the ability to stretch while aided by one’s own body or partner. Muscles do not get extra tension while working out and the amount of work lies within the amount that muscles involved can elongate. While one is bending
g., Monday and Friday), but are instead spaced apart by set numbers of rest days, which increase over time. In 1996, while at the Capital University of Business and Economics in Beijing, I grew to 197 pounds and was easily the strongest I've ever been. No supplements whatsoever were used, as none could be found. I hit a whole-food ceiling at 6,000 calories per day, as more made me ill, but I was able to resolve all progress plateaus with additional rest days, eventually ending the bulking cycle after four months at 12 days between identical workouts. Two sample months GETTING STARTED Step 1: Take at least seven days o of all training that causes signi cant muscular damage. No bodyweight resistance training or weight training allowed. Step 2: Begin Occam's Protocol with two days between A and B workouts. After two of both the A and B workouts, increase the rest days between workouts to three days. As soon as you have a
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