TALLINNA TEHNIKAÜLIKOOL Raadio ja sidetehnika instituut Laboratoorne töö aines: IRT0100 Kommunikatsioonivõrkude struktuurid ja teenused ARUANNE Täitja: Ruslan Karpovits 050829 IATM Juhendaja: Indrek Rokk Töö tehtud: 11.11.2008 Aruanne esitatud:20.11.2008 Aruanne tagastatud:............................................ (kuupäev) Aruanne kaitstud: .............................................. (kuupäev) ...................................... (juhendaja allkiri)
TMT0040 Ergonoomika Stretches and exercises in office Ruslan Karpovits 050829 IATM Breaks Why? We're not designed to stay in one position all day long. Taking regular breaks to stretch major muscle groups can help reduce injury, muscular tension and stiffness. When? At least once per hour, but more frequently if possible. If you are doing data entry, you should take a 5minute break for every 30 continuous data entry minutes spent on the computer. Benefits of stretching
Projekt ainetes ,,IRT0030 Andmeside" ja ,,IRT0100 Kommunikatsioonivõrkude struktuurid ja teenused" teemal «VoIP teenus» Üliõpilane: Ruslan Karpovits Õpperühm: IATM Matrikli nr: 050829 Õppejõud: Avo Ots Tallinn 2008 Author's word This project is written to show some interesting aspects of working with VoIP (Voice over Internet Protocol) service. The project briefly describes the process of finding a solution for based VoIP problem and its realization. -2- Contents Introduction .......................
TALLINNA TEHNIKAÜLIKOOL Ärikorralduse instituut Ruslan Karpovits 050829 IATM Stretches and exercises in office Referaat Esitatud: 22.09.2008. Juhendajad: Ülo Kristjuhan Tallinn 2008 Stiff neck, back and wrist pain, poor circulation - these are just some of the health hazards that can come with having an office job. It doesn't have to be that way. Human bodies are made to move. It is recommended that a person break for 5-10 minutes for every hour spent at a workstation
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