The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
Striations appear in large muscle groups when they are exed. Vascularity appears in lower
abdomen and in the legs. Competitive bodybuilders often aim for this state for competition day.
For an example, see:
www.fourhourbody.com/5a
MALE EXAMPLES
Individual images to follow.
Trevor Newell 33% bodyfat, 19% bodyfat, 9% bodyfat
Trevor Newell 33% bodyfat, 19% bodyfat, 9% bodyfat
Ray Cronise 31.56% bodyfat, 24.7% bodyfat, 12.65% bodyfat
Nic Irwin 22% bodyfat, 5% bodyfat
Nathan Zaru: 8% bodyfat. Despite the Incredible Hulk lighting, I believe this to be (among these photos) the best representative picture of what 8% bodyfat looks like
for males with decent muscle tone. People dramatically underestimate bodyfat percentage. If you have a bit of muscle and are sub-10%, you should have de nition
similar to this.
FEMALE EXAMPLES
Individual images to follow.
227 lbs., 39.8% bodyfat
Erin Rhoades 30% bodyfat, 25% bodyfat, 12% bodyfat
annaabi.ee 
