"yolks" - 1 õppematerjal

The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss

same few meals over and over again. There are 47,000 products in the average U.S. grocery store, but only a handful of them won't make you fat. Mix and match from the following list, constructing each meal with one pick from each of the three groups. I've starred the choices that produce the fastest fat-loss for me: Proteins *Egg whites with 1­2 whole eggs for flavor (or, if organic, 2­5 whole eggs, including yolks) *Chicken breast or thigh *Beef (preferably grass-fed) *Fish Pork Legumes *Lentils (also called "dal" or "daal") *Black beans Pinto beans Red beans Soybeans Vegetables *Spinach *Mixed vegetables (including broccoli, cauliflower, or any other cruciferous vegetables) *Sauerkraut, kimchee (full explanation of these later in "Damage Control") *Sauerkraut, kimchee (full explanation of these later in "Damage Control") Asparagus Peas Broccoli Green beans