Health
road accidents, overdoses, murder, suicide and HIV all put
togeather.
· Eat two, three or more times but roughly the same times each
day. Watch your portions, think twice before having second
helpings.
· Try to have five portions of vegatables and fruits a day ( 1 portion
is about 80g).
· Cut fat off meat. Eat salt reasonably, its not really good for youre
health.
· If youre hungry between meals, eat healthier snacks like fruits,
yogurts.
· Very important is to look at food labels choose food with less
fat, sugar and salt.
· Do not eat at the same time you look television, you wount
regonize when you are full.
· Eating at the table will help you focus on the amount of food you
eat. Eat slowly, because it takes time for your body to register
how much food youve eaten and how full you are.
· Dont drink alcohol its calorie bomb, drink al lot of water, and
dont drink anything with a lot of sugar.
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