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The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss-Incredible Sex-and Becoming Superhuman - Timothy Ferriss
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The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss

will shock you. Combine that misreporting across 49,000 people and you can imagine the will shock you. Combine that misreporting across 49,000 people and you can imagine the rather Picasso-like picture it creates. Granted, self-reported data can be useful, especially when recording in real time (i.e., recording something as it happens). This has become easier with technology that takes memory out of the equation, such as DailyBurn's FoodScanner iPhone application and the Withings wi scale.7 To the greatest extent possible, avoid studies that depend on after-the-fact self-reporting. Trust your own data. Just record it when things happen. 4. IS THIS DIET STUDY CLAIMING A CONTROL GROUP? Desirable as it may be, it is almost impossible to change just one macronutrient variable (protein, carbohydrate, fat) in a diet study. It is therefore almost impossible to create a control group.

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