The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
other day, and Primo Depot, 400 milligrams once a week. Up the GH to 4 IU every day. Back
your carbs down gradually to zero by the end of the rst week. Switch your training to lighter
weights and higher reps, but still with high intensity. Bring your cardio up to 30 minutes a day,
six days a week. Start practicing mandatory poses 30 minutes every night. Work up to holding
each pose for one minute.
"After four weeks, add 100 milligrams of Masterone every other day, 100 milligrams of
Winstrol (Winny) every day, two Clenbuterol (Clen) every four hours, 25 micrograms of T-3
every morning, and a cap of GHB before bed. Increase posing to 30 minutes in the morning and
30 minutes at night. You can stay on this for four to six additional weeks.
"Two weeks out: Stop Clen. Add 25 micrograms of T-3 before bed. Cut fat out of diet.
"One week out: Go back on Clen as before. Stop GH.
"Three days out: Cut sodium, add 50 grams of carbs to rst meal, stop cardio, increase water
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