The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
This allows you to dump the weight, one side at a
time, if you get trapped under it.
FROM SWIMMING
TO SWINGING
HOW I LEARNED TO SWIM EFFORTLESSLY IN 10 DAYS
I always wanted to be Peter Pan, the boy who never grows up. I can't fly, but swimming is the next best thing. It's
harmony and balance. The water is my sky.
--Clayton Jones, president and CEO of Rockwell Collins
S wimming had always scared the hell out of me.
Despite national titles in other sports, I could barely keep a oat for 30 seconds. This
inability to swim well was one of my greatest insecurities and embarrassments.
I'd tried to learn to swim almost a dozen times, and each time, my heart jumped to 180+
beats per minute after one or two pool lengths. It was indescribably exhausting and unpleasant.
No more.
In the span of less than 10 days, I went from a two-length (2 × 20 yards/18
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