"whities" - 1 õppematerjal

The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss

Avoid any carbohydrate that is, or can be, white. The following foods are prohibited, except for within 30 minutes of nishing a resistance-training workout like those described in the "From Geek to Freak" or "Occam's Protocol" chapters: all bread, rice (including brown), cereal, potatoes, pasta, tortillas, and fried food with breading. If you avoid eating the aforementioned foods and anything else white, you'll be safe. Just for fun, another reason to avoid the whities: chlorine dioxide, one of the chemicals used to bleach our (even if later made brown again, a common trick), combines with residual protein in most of these foods to form alloxan. Researchers use alloxan in lab rats to induce diabetes. That's right--it's used to produce diabetes. This is bad news if you eat anything white or "enriched." Don't eat white stuff unless you want to get fatter. RULE #2: EAT THE SAME FEW MEALS OVER AND OVER AGAIN.