The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
The most common problem is insu cient
food intake.
That leads us to the real challenge of Occam's Protocol.
Eating.
Occam's Feeding
In the 1995 gaining experiment, I set an alarm to wake me four hours into sleep so that I could
consume ve hard-boiled eggs as an additional meal. It helped, to be sure, but it was also uber-
inconvenient. Inconvenient eating schedules, no matter how e ective, have a high abandonment
rate after initial enthusiasm wanes. I prefer low-friction approaches that are less disruptive,
even if it takes a few more weeks to reach my goals. Taking two to four more weeks to reach a
mass goal is much better than constant irritability or quitting a program altogether.
Some athletes eat 10 times per day to break up caloric load and avoid excessive fat gain. I
nd this unnecessarily inconvenient, particularly when you are on a regimen of supplements
annaabi.ee 
