The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
Last but not least, replace the T-handle every six months. Tossing a bunch of plates on your
cat or through a wall won't win you IQ points when both are preventable for the cost of a T-
shirt. Special thanks to Dave Draper for introducing me to this beautifully simple device.
What do Marilyn Monroe, Sophia Loren, and Elle Macpherson have in common? The number
0.7 and the letters WHR.
If you measured the waist and hip circumference of these three women, you'd nd that their
waists are 7/10 the size of their hips. This makes their waist-to-hip ratio (WHR) 0.7, and this
ratio in females appears to be hardwired into the male brain as a sign of fertility and therefore
attractiveness. The wider your waist is, the higher this ratio goes toward the apple-shaped 1.0,
which correlates in scienti c studies with decreased estrogen levels, increased disease risk,
increased birth complications, and lower fertility rates.
annaabi.ee 
