"vitamix" - 1 õppematerjal

The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss

2½ cups water 3 tbsp hemp protein powder ¼ cup raw carob powder 3 tbsp Udo's Oil DHA 3-6-9 Blend ½ tsp sea salt ½ tsp raw vanilla powder Blend all ingredients in a blender until smooth. Serves 4. Green Machine Pudding 1 banana 1 avocado 2 apples 2 pears 3 tbsp spirulina Core apples and pears (leave peelings on). Pit and scoop out avocado. Blend all ingredients in high-powered blender like a Vitamix 1­2 minutes or until very smooth. Should have a pudding consistency. Serves 4. Lunch Raw Dino Kale Salad 1 large or 2 small bunches lacinato kale (also called black or dinosaur kale) 1 small or ½ large ripe avocado ½­1 tsp sea salt juice from 1­2 lemons or oranges  juice from 1­2 lemons or oranges ½ cup raw pumpkin seeds (soaked in 1 cup of water, 4­6 hours) 2 tomatoes, chopped *(for a bit of spice, but optional) Small pinch cayenne powder