The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
Stop middle-of-the-night protein shake.
"One day out: Add 75 grams of carbs to last two meals. Stop drinking water at 8:00 P.M.--only
little sips after that, as few as possible. Cut Clen. No shake before bed.
"There will be a few tweaks to this system during its progression, as every person will
respond differently. But this should give you a good platform."
Aesthetics are one thing, therapeutics are quite another. For a glimpse of the latter, we must
learn from Nelson Vergel.
In 2001, Lee Brown, the mayor of Houston, proclaimed September 13 "Nelson Vergel Day."
Diagnosed as HIV-positive in 1987, Nelson has dedicated his life to furthering HIV research in
both prevention and treatment. For two years, he was a member of the Metabolic Disorders
Committee at the AIDS Clinical Trials Group (ACTG) in Washington, the largest HIV/AIDS
research organization in the world.
He is best known for simple interventions that have helped save many lives and improved
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