Uurimistöö teemal: Vastupidavustreening
for. We are satisfied with our research and found out what we were set to find out in the first
place. As a conclusion, we could say that this study further developed our perception of
endurance training which will be of use in our futures. Lastly, not only professional athletes
must train their endurance but even those who perform sporting activities recreationally.
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Sissejuhatus
Meie uurimistöö teemaks on vastupidvustreening. Me käsitleme oma uurimistöös
vastupidavust ning selle treenimist. Teema valisime sellepärast, sest tegeleme mõlemad
spordiga ning need teadmised tulevaid meile endile kasuks. Meie uurimistöö on suunatud
sportlastele kes tahavad saada rohkem teada vastupidavusest ning selle treenimisest. See
informatsioon aitab tal teada saada milleks on talle kasulik hea vastupidavus, milliste
harjutustega saab treenida vastupidavust ning milliseid külgi ta omal vastupidavust arendades
paremaks saab
annaabi.ee 
