The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
begins to appear. Standing under a ceiling light with favorable shadows, a pending four-pack
might be visible. For examples, see:
www.fourhourbody.com/12a
www.fourhourbody.com/12b
10% Bodyfat
Muscle separations get deeper in the arms, chest, legs, and back, and six-pack abs are visible
when flexed. For an example, see:
www.fourhourbody.com/10a
79% Bodyfat
Abs are clearly visible all the time, vascularity in arms is prominent, chest and back separation
is obvious, and the face starts to appear more angular. For examples, see:
www.fourhourbody.com/7a
www.fourhourbody.com/7b
57% Bodyfat
Striations appear in large muscle groups when they are exed. Vascularity appears in lower
abdomen and in the legs. Competitive bodybuilders often aim for this state for competition day.
For an example, see:
www.fourhourbody.com/5a
MALE EXAMPLES
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