The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
oils.
Sources and Resources: Species Nutrition (http://www.speciesnutrition.com)--President Dave
Palumbo was the first to introduce me to macadamia oil and I get mine from his producers.
CAN I DRINK ALCOHOL? WHAT TYPES OF WINE ARE BEST?
On cheat days, all is fair. Have a keg by yourself if the spirit moves you. On diet days, stick to
dry wines, "dry" being de ned as less than 1.4% residual sugar. The driest red varietals are
Pinot Noir, Cabernet Sauvignon, and Merlot, whereas the driest whites are generally Sauvignon
Blanc and Albariño. This certainly doesn't stop me from enjoying my favorite big reds: Malbec
from Argentina and Zinfandel from California. I have found better fat-loss results with red wine
compared to white.
Though there are exceptions, it is best to avoid Riesling, White Zinfandel, and Champagne.
WHAT SHOULD I EAT FOR SNACKS?
There should be no need, or real physical urge, to eat snacks
annaabi.ee 
