The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
GREATEST SENSATION, AND STROKE.
Limit the session to exactly 15 minutes. I used a kitchen timer. This removes performance
pressure and creates a safe start-and-end container for the woman. Look at it as you would a
pressure and creates a safe start-and-end container for the woman. Look at it as you would a
yoga routine or deep breathing sequence. It is an exercise in focused repetition, not a goal.
1. Clitoral hood; 2. clitoral glans (the point of contact); 3. urethral orifice; 4. vaginal opening (introitus); 5. labia minora; 6. perineum.
Finding the upper quadrant and anchoring (illustrated on the next page with the right hand):
1. Separate the labia
2. Retract the clitoral hood upward with the heel of the palm.
3. Anchor the clitoris with the right thumb by holding the hood back.
4. Put your left hand under her buttocks, two fingers under each cheek, with the thumb
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