How to avoid colds?
Eating healthy food, doing sports and sleeping normally are also very important actions to stay
healthy. Healthy food, for example, is different fruits, vegetables and non-fat soups and fries. Also
it's very important to drink herbal teas and eat different berries, like bilberries and cranberries. Sport
is neccessary to stay active because it strenghtens the immune system and illnesses do not attack
that fast. Sleeping less weakens the immune system as much as wrong dressing and unheathly
eating together. That is why it is important to sleep every night about 8 hours.
I am sure that if people could pay more attention to avoid colds, they would be more healthy.
annaabi.ee 
