"underrecovering" - 1 õppematerjal

The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss

or more. Cutting a workout short takes tremendous self-control and runs counter to gym culture. Be smart and opt for a 48-hour reboot instead of a two-week or three- week reboot. Last but not least, if you abandon a workout because you miss a set, add another recovery day between all workouts moving forward. In e ect, you're just accelerating the planned decrease in frequency. There is very little downside to doing this. Twenty-four hours of additional time cannot hurt you, but underrecovering will screw up the entire process. HOW MANY CALORIES SHOULD I CONSUME? If you fail to gain weight after adding milk and shakes, chances are that you have a medical condition. It shouldn't be necessary to count calories, and I never have. There is one exception. If you believe you're doing everything right and still aren't adding pounds, con rm that you aren't vastly overestimating your food intake and hence undereating. Count calories and weigh food for a 24-hour period.