The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
com) The only magazine dedicated to o -road running,
written by trail runners who have races and runs from 5K to 200-plus miles. Trail Runner's
annual race directory features 1,100 trail races worldwide.
Born to Run (www.fourhourbody.com/borntorun) This book, authored by Christopher
McDougall, introduces most readers to the incredible Tarahumara Indians, a tribe of
superathletes hidden in the mountainous deserts of Mexico, and details a once-in-a-lifetime foot
race pitting them against US ultrarunning legends like Scott Jurek. It's a wonderful read that
made a non-runner--me--finally get off my ass and on the grass 3 times a week barefoot.
Running Barefoot: Training Tips (www.fourhourbody.com/harvard-barefoot) Harvard's Running
Barefoot project is one of the key drivers of the barefoot movement. This article provides basic
forefoot striking and training tips for those who are just getting started.
ULTRAENDURANCE SHOES FOR TRAIL RUNNING
Inov-8 X-Talon 212 (www.fourhourbody
annaabi.ee 
