"ultrarunner" - 1 õppematerjal

The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss

If I'm able to consume Vitargo within ten minutes of my workout, I usually take 70 grams. If more than ten minutes have passed, 35 grams. I'll also consume Vitargo for the rst 3­4 hours of a race, after which I move to whole food. FORCED EVOLUTION Brian's protocol, 12 weeks of murderous intent (but not volume), has worked for nearly everyone who's done it to the letter. Did it work for me? Enzymes notwithstanding, was I able to create a 50K ultrarunner out of a huffing and puffing mess? "It's important to train the body to process food during movement, and you should practice this during your longer training runs. Aim to consume one gram of carbohydrate (CHO) per hour, during your longer training runs. Aim to consume one gram of carbohydrate (CHO) per hour, per kilogram body weight. For example, if you weigh 110 lbs. (50 kg), you would aim for 50 grams of CHO per hour.... Most bananas are approximately 25 g of CHO, so, in this example,