The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
with a glucometer at least twice a day.
Don't want to become diabetic? Want to curb things like eating sweets, which can lead to
adult-onset diabetes? Try using a glucometer for 24 hours. For each glucometer calibration, you
stick a lancet (needle) into your nger and put a drop of blood on a test strip, which is read by
a hand-held device (the glucometer) to display your number. Many type 1 diabetics prick their
fingers more than four times per day.
I started o using a OneTouch UltraMini® glucometer, one of the most popular glucometers
in the United States, but abandoned it after three weeks. It was so erratic as to be unbelievable.
For each calibration, I wanted to get two readings within ve points (milligrams per deciliter
[mg/dL]) of each other, and then input the average in the DexCom device. This would
minimize the likelihood of using an error for calibration. I expected this process to take two or
three jabs, but it often took more than eight needle sticks