"ultraendurance" - 1 õppematerjal

The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss

 Sex Machine I: Adventures in Tripling Testosterone Happy Endings and Doubling Sperm Count PERFECTING SLEEP Engineering the Perfect Night's Sleep Becoming Uberman: Sleeping Less with Polyphasic Sleep REVERSING INJURIES Reversing "Permanent" Injuries How to Pay for a Beach Vacation with One Hospital Visit Pre-Hab: Injury-Proofing the Body RUNNING FASTER AND FARTHER Hacking the NFL Combine I: Preliminaries--Jumping Higher Hacking the NFL Combine II: Running Faster Ultraendurance I: Going from 5K to 50K in 12 Weeks--Phase I Ultraendurance II: Going from 5K to 50K in 12 Weeks--Phase II GETTING STRONGER Effortless Superhuman: Breaking World Records with Barry Ross Eating the Elephant: How to Add 100 Pounds to Your Bench Press FROM SWIMMING TO SWINGING How I Learned to Swim Effortlessly in 10 Days The Architecture of Babe Ruth How to Hold Your Breath Longer Than Houdini ON LONGER AND BETTER LIFE Living Forever: Vaccines, Bleeding, and Other Fun