"uctuations" - 1 õppematerjal

The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss

Remember that you're getting fewer calories per cubic inch. Eat more than you are accustomed to. HOLY FESTIVUS, I GAINED EIGHT POUNDS AFTER MY CHEAT DAY! DID I UNDO ALL OF MY PROGRESS? No, not at all. It's common for even a 120-pound female to gain up to eight pounds of water No, not at all. It's common for even a 120-pound female to gain up to eight pounds of water weight after 24 hours of increased carbohydrate intake. Larger males can gain 10­20 pounds. Expect MASSIVE weight uctuations after cheat day. Relax. It will disappear over the next 48 hours. Mark's experience is typical: I have been doing this now for about 10 weeks and I have weighed myself daily during the process. I put on up to 2 kg (4.4 lbs) every cheat day, return to my pre cheat weight by Wednesday at latest, and have been averaging a further 1 Kg (2.2 lbs) per week loss by the next cheat day. To date I have lost 12 kgs / 26.5 lbs. I am fairly strict during the week (protein + beans