Toiduained(4)
Sisukord
1 Maapirn - tasub tutvust teha............................................................................3
1.1 Lihtne kasvatada ..................................................................................3
1.2 Maapirn toidulaual .............................................................................3-4
1.3 Vähendab kehakaalu .............................................................................4
1.4 Retsepte .............................................................................................5
2 Kookospähkel on kõigi pähklite kuningas ......................................................6
2.1 Tervistav kookospiim ..........................................................................6-7
2.2 Sisse süüa, peale määrida ........................................................................7
2.3 Parandab seedimist...............................................................
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