The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
jump directly from the seated position onto a 50-inch box. Yep, a freaking mutant.
My performance didn't compare well, but I had gained three inches on my vertical in 20
minutes and tied the gym record for single-session improvement.
The next morning, however, a much bigger challenge awaited: Sprinting.
TOOLS AND TRICKS
Probotics Just Jump Mat (www.fourhourbody.com/jump-mat) This portable mat measures
vertical jump based on air time. It's used by Rich Tuten, the Denver Broncos' strength and
conditioning coach, during their annual tryouts and can fit under a bed.
Mastering the Combine Tests, DVD (www.fourhourbody.com/combine-dvd) DeFranco dissects
every aspect of the NFL Combine tests in this DVD, including the 20-yard shuttle, the three-cone
drill, the bench-press test, and the broad jump.
McTarnahan's Absorbent Blue Lotion (http://store.allvet.org/abblloga.html) Pain and sti ness
relief for horses ... and elite athletes
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