Health
How to be healthy
· You need to focus on today, not on tomoorow or next week or
next month, but today.If you focus on today, you can do it.
· If you are a smoking person quit. Cigarette smoke is a toxic
coctail of around 70 cancer causing chemicals and hundreds of
other poisons. Smoking is the single biggest cause of cancer in
the world. In the UK, smoking kills five times more people than
road accidents, overdoses, murder, suicide and HIV all put
togeather.
· Eat two, three or more times but roughly the same times each
day. Watch your portions, think twice before having second
helpings.
· Try to have five portions of vegatables and fruits a day ( 1 portion
is about 80g).
· Cut fat off meat. Eat salt reasonably, its not really good for youre
health.
· If youre hungry between meals, eat healthier snacks like fruits,
yogurts.
· Very important is to look at food labels choose food with less
fat, sugar and salt.
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