The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
beverage like the citrus kombucha I had.
PRINCIPLE #2: INCREASE THE SPEED OF GASTRIC EMPTYING, OR HOW QUICKLY FOOD EXITS THE STOMACH.
Bingeing is a rare circumstance where I want the food (or some of it) to pass through my
gastrointestinal tract so quickly that its constituent parts aren't absorbed well.
I accomplish this primarily through ca eine and yerba mate tea, which includes the
additional stimulants theobromine (found in dark chocolate) and theophylline (found in green
additional stimulants theobromine (found in dark chocolate) and theophylline (found in green
tea). I consume 100200 milligrams of ca eine, or 16 ounces of cooled yerba mate, at the most
crap-laden meals. My favorite greens supplement, "Athletic Greens" (mentioned in the schedule)
doesn't contain caffeine but will also help.
Does this really work? Taking the goodies from taste buds to toilet without much storage in
between?8
annaabi.ee 
