The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
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If that fails, gird your loins and just order a separate veggie or legume side while omitting the
starch. In total, this substituting will average out to less than $3 extra per meal, and it's often
free. Consider this your nominal at stomach tax. If you're eating out to begin with, you can
a ord an extra $3, so don't be penny-wise and pound-foolish. If you can't a ord it, skip a latte
or newspaper so you can.
The most cost-e ective cuisines I've found for the Slow-Carb Diet are Thai5 and Mexican, the
latter of which leads us to the wonderfully simple example of Eric Foster and his Chipotle®
Diet.
Eric lost 91 pounds and went from 44% to 23.8% bodyfat in less than 10 months adhering to
the following menu:
BREAKFAST: One cup of co ee and an egg (scrambled or hard-boiled) [I believe he would
have lost significantly more fat by adding even one extra egg each day.]
LUNCH: Fajita bol (peppers, onions, steak, tomato salsa, green tomatillo salsa, cheese, sour
annaabi.ee 
