The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
Never.
When you feel mired in details or confused by the latest-and-greatest contradictory advice,
return to this short chapter. All you need to remember is:
Rule #1: Avoid "white" carbohydrates (or anything that can be white).
Rule #2: Eat the same few meals over and over again.
Rule #3: Don't drink calories.
Rule #4: Don't eat fruit.
Rule #5: Take one day off per week and go nuts.
For the finer points, we have the next chapter.
Andrew Hyde is community director at TechStars, a well-known start-up incubator in Boulder,
Colorado. He is also an Internet-famous big bargain hunter. I use "big" in both the figurative and
literal senses: Andrew is 65 and 245 pounds.
I should say that he was 245 pounds. In his rst two weeks on the Slow-Carb Diet, he lost 10
pounds and, perhaps more impressive, racked up incredibly unimpressive costs:
Total per-week food cost: $37.70
Average per-meal cost: $1.34
And this was including organic grass-fed beef
annaabi.ee 
