The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
down the line with multiple lancets]
Middle 102
Ring 88
Pinky 94
Index 95
1:42 am rib-eye .5 lbs.
1:54 am 74 glucose (CGM)
1:54 am 74 glucose (CGM)
1:402:30 am 3 glasses wine (Stag's Leap red)
2:132:30 am 200g steak
Sleep
10:57 am Er 5 [this was a glucometer error]
Pinky 90 (air exposed 5 sec.)
Index 96
Index 114 (same needle)
Mid 93 (new needle)
11:11 am 20 almonds
11:16 am 67 glucose
11:19 am 2 tbl athletic greens + 2g vit. C
Break: 11:37 am:
2 scrambled eggs
4 tblsp olive oil
hot sauce
11:56 am:
1 cup spinach
133g lentils (first legumes since 9/5, 18 days)24
12:10 pm: 22.5 tbs almond butter with celery
1:10 pm: 400 ml cold water
1:54 pm: 40 air squat
Out of range 10 mins [I left the receiver on a table and wandered off]
2:35 pm: 128 dexcom ---->9496 glucose
2:37 pm: Lipo-6 1 pill [a thermogenic] + 2g vit. C
3:50 pm: Kombucha
Lunch: 4:06 pm: hot & sour beef with eggplant
4:46 pm: yerba mate (20g sugar)
7:09 pm: unsweetened yerba mate
annaabi.ee 
