The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
48 hours, and some of the exercises were impossible to perform alone.
There were just five treatments that reversed "permanent" injuries, either as 13 sessions or as
viable solo exercises. Here they are:
1. SHOE HEEL REMOVAL AND VIBRAM TRAINING. AREA FIXED: LOWER BACK.
Ugly, and ultimately painful, postural compensation is unavoidable when wearing shoes that
elevate the heels. This simple observation somehow escaped me for 30 years, until CrossFit
Chicago instructor Rudy Tapalla introduced me to Vibram Five Finger shoes, which look like
gloves for your feet.
Chronic use of high-heeled shoes usually results in some degree of kyphosis-lordosis and
related pains in the lower back and mid-upper back. Kyphosis-lordosis, seen in the second
illustration to the right, is posture characterized by "convex curvature of the thoracic spine and
an inwardly curved lower back resulting from the pelvis being tilted forward." This is an
annaabi.ee 
