The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
1,100 milligrams per day for the 150- to 200-pound subjects I've worked with. I suggest
deca einated green tea extract pills as the source, unless you want to be stuck to the ceiling and
feel ill. Using tea leaves and steeping cup after cup is too imprecise and too caffeinated.
If you are undergoing cancer treatment, please consult your doctor before using EGCG, as it
can increase the e ects of some drugs (the estrogen antagonist tamoxifen, for example) while
decreasing the e ects of others,13 such as the drug Velcade® , to which it binds. If you are
undergoing treatment for multiple myeloma or mantle cell lymphoma, likewise avoid EGCG.
GARLIC EXTRACT (ALLICIN POTENTIAL, S-ALLYL CYSTEINE)
Garlic extract and its constituent parts have been used for applications ranging from cholesterol
management to inhibiting lethal MRSA staph infections.