The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
It's a wonderful read that
made a non-runner--me--finally get off my ass and on the grass 3 times a week barefoot.
Running Barefoot: Training Tips (www.fourhourbody.com/harvard-barefoot) Harvard's Running
Barefoot project is one of the key drivers of the barefoot movement. This article provides basic
forefoot striking and training tips for those who are just getting started.
ULTRAENDURANCE SHOES FOR TRAIL RUNNING
Inov-8 X-Talon 212 (www.fourhourbody.com/talon212) Of all the shoes Brian recommended,
these are my favorite.
Inov-8 F-Lite 230 (www.fourhourbody.com/f-Lite230)
Inov-8 is a small manufacturer and will likely run out of stock, but there are other mainstream
options: for trail running, get a low-pro le shoe like the La Sportiva Crosslite; for asphalt, use
"racing flats" like the New Balance 205.
ULTRAENDURANCE SHOES FOR ASPHALT AND HARD SURFACES
Inov-8 F-Lite 220 (www.fourhourbody.com/talon220)
Inov-8 F-Lite 230 (www.fourhourbody
annaabi.ee 
