"sustanon" - 1 õppematerjal

The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss

Continue this regime during your `pre-diet' phase. You will want to whittle your bodyfat down Continue this regime during your `pre-diet' phase. You will want to whittle your bodyfat down VERY low with a no-carb diet--under 8%. You have to keep up the intensity and the cardio. This is probably going to take 10­12 weeks. Crazy as it sounds, you want to break down some of the muscle you just built and deplete yourself as much as possible. "Then you add the juice. One Sustanon every other day with 75 milligrams trenbolone (Tren) or 200 milligrams Deca-Durabolin (Deca). Two IU Growth Hormone (GH) every day. Add 75 grams of carbs to your rst three meals. Drink 40 grams of whey protein isolate before bed. Wake up four hours later and drink another 40 grams. Back the cardio o to 30 minutes, four times a week, and keep upping your training intensity. "After eight weeks, switch from Sustanon and Tren to Equipoise (EQ)--150 milligrams every