The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
He can consume up to 1,100 calories an hour of
Vitargo. Don't try that with Gatorade.
Trail Runner (www.trailrunnermag.com) The only magazine dedicated to o -road running,
written by trail runners who have races and runs from 5K to 200-plus miles. Trail Runner's
annual race directory features 1,100 trail races worldwide.
Born to Run (www.fourhourbody.com/borntorun) This book, authored by Christopher
McDougall, introduces most readers to the incredible Tarahumara Indians, a tribe of
superathletes hidden in the mountainous deserts of Mexico, and details a once-in-a-lifetime foot
race pitting them against US ultrarunning legends like Scott Jurek. It's a wonderful read that
made a non-runner--me--finally get off my ass and on the grass 3 times a week barefoot.
Running Barefoot: Training Tips (www.fourhourbody.com/harvard-barefoot) Harvard's Running
Barefoot project is one of the key drivers of the barefoot movement. This article provides basic
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