The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
work if you can stomach it. If possible, I discourage consuming any re ned soy products,
including all soy milk and isolated soy protein supplements. See the "Meatless Machine"
chapter for more warnings on soy and alternatives.
CAN I EAT SALSA?
Salsa is outstanding, especially chunky medium spicy salsa with corn, beans, etc. I can't stand
egg whites by themselves, as they're too boring even for me. This is why I almost always eat
whole eggs, but if you add a few spoonfuls of salsa on top of either option, it's a delicious little
meal. Just don't put the salsa and lentils in the same bowl. The mixture will make you gag like
a camel coughing up a hair ball.
CAN I EAT FRIED FOODS?
Stir-fry is ideal for this diet, as are most cuisines (like Thai) that depend on it. Deep-frying
should be avoided because of the breading and poor nutrient density for the calories.
Refried beans work just ne, and more than 30 slow-carbers have lost up to one pound per
annaabi.ee 
