The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
SpectraCell is a more reliable blood-based test, but ZRT's saliva mail-in kit can give you an
inexpensive estimate of your vitamin D levels. Once you've established your baseline, you can
use sunlight, supplementation, and UV-B lamps to increase levels, following eight weeks of
which you can perform an "after" test to track changes.
Vitamin D3
NOW Liquid Vitamin D3, 2 fl oz (www.fourhourbody.com/vitamin-d)
UV-B/F Lamps
Sperti Ultraviolet Systems (www.sperti.com)
The KBD D/UV-F uorescent lamp was developed in 2010 for individuals who can't tolerate
direct sunlight exposure or oral Vitamin D supplements.
Let's take a closer look at what happened to my blood and cholesterol after those 21 days in
Nicaragua, 21 days of consuming at least 30% of my calories as beef fat and 200300 grams of
protein and 4070 almonds per day. I expected the worst. Here is the real impact on two
common concerns: cholesterol levels and kidney function.
annaabi.ee 
