The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
I could strap it to the
outside of my upper arm or calf, or--if headed somewhere jogger fashion wasn't cool--I could
simply turn the phone o before putting it in my pocket. In the latter case, or when running
quick errands sans armband, checking messages every 30 minutes resulted in a grand total of
zero problems. The front pocket of a backpack or bag also works.
I waited 11 weeks to retest for a speci c reason: sperm production (spermatogenesis) takes
an estimated 64 days in humans. I wanted to wait at least that long and added two weeks as an
extra buffer.
I returned to the sperm bank for my deposit and testing on November 19, 2009, nervous as
hell.
The anxiety wasn't necessary. I had nearly tripled my motile sperm per ejaculate. The
numbers were almost unbelievable:
Ejaculate volume: 44% increase
Motile sperm per milliliter: 100% increase
Motile sperm per ejaculate: 185% increase