The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
Bioavailable testosterone: 150 to 294 (normal: 128430)
Albumin: 5 to 4.6 (normal: 3.54.8)
DHEA-S: 170.5 to 201.8
FSH: 6 to 8.5 (normal: 1.2719.26)
Estradiol: 39 to <20 (normal in males: <47)
Eager to give it a shot?
This chapter is enough to get started, but the real magic happens when we nesse the details.
Be sure to read "Sex Machine II: Details and Dangers" in the Appendices if you're serious about
kicking testosterone and sex drive into overdrive.
TOOLS AND TRICKS
SpectraCell Laboratories (www.fourhourbody.com/spectra) SpectraCell is the micronutrient
testing lab allegedly used by Lance Armstrong. I uncovered my selenium de ciency through
SpectraCell and used Brazil nuts, among other things, to correct it. To nd local SpectraCell
clinicians, go to: www.fourhourbody.com/spectra. More on this in "Sex Machine II."
Blue IceTM Butter Oil/Fermented Cod Liver Oil Blend (www.fourhourbody.com/butterblend)
This is the cod/butter combination I used
annaabi.ee 
