The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
tapioca pearls. They are a staple of tropical cuisine and are available in a wide range of
sizes and colors. You may be familiar with them if you have ever had bubble tea.
So, here's what I do:
First, I drizzle fat gravy over a bowl of tapioca pearls.
Kidding. I fast following an early Friday dinner (6 P.M.) and then, around 10 A.M. the next
morning (16 hours later), I eat 1 cup spinach with vinegar and spices, one slice of sourdough
toast with lots of butter, and enjoy it all with a large glass of grapefruit juice. Delish. Sometime
after noon, I'll then head o to eat my usual chocolate croissants and continue cheat day as a
binge monster.
3. THE LOST ART OF BLEEDING (COST: FREE)
Thought bloodletting went out of fashion around the time of the Salem witch trials? Not
entirely.
I'm betting on a major resurgence, and it all has to do with excess iron.
annaabi.ee 
