Checkss, answersby askingvariousSsto readout their t im e ta b l e s . AnswerKeY Suggested Approximote Activity/food/exerciseetc time 6:30om Wokeup,greentea. 7:00am Morningworkout 8:00om Breakfast: ryebread fruit,yogurt, l1 :0 0a m snackbananaor kiwifruit Mid-morning noon 12:00 Coldwoter l:00pm Lunch:chicken raw or tunasandwich, or fruit vegetables 3:00pm Mid-afternoon snockdriedfruit,banano, or fruityogurt 6:.00pm workout:fostpowerfulexercise
Checkss, answersby askingvariousSsto readout their t im e ta b l e s . AnswerKeY Suggested Approximote Activity/food/exerciseetc time 6:30om Wokeup,greentea. 7:00am Morningworkout 8:00om Breakfast: ryebread fruit,yogurt, l1 :0 0a m snackbananaor kiwifruit Mid-morning noon 12:00 Coldwoter l:00pm Lunch:chicken raw or tunasandwich, or fruit vegetables 3:00pm Mid-afternoon snockdriedfruit,banano, or fruityogurt 6:.00pm workout:fostpowerfulexercise
Checkss, answersby askingvariousSsto readout their t im e ta b l e s . AnswerKeY Suggested Approximote Activity/food/exerciseetc time 6:30om Wokeup,greentea. 7:00am Morningworkout 8:00om Breakfast: ryebread fruit,yogurt, l1 :0 0a m snackbananaor kiwifruit Mid-morning noon 12:00 Coldwoter l:00pm Lunch:chicken raw or tunasandwich, or fruit vegetables 3:00pm Mid-afternoon snockdriedfruit,banano, or fruityogurt 6:.00pm workout:fostpowerfulexercise
Checkss, answersby askingvariousSsto readout their t im e ta b l e s . AnswerKeY Suggested Approximote Activity/food/exerciseetc time 6:30om Wokeup,greentea. 7:00am Morningworkout 8:00om Breakfast: ryebread fruit,yogurt, l1 :0 0a m snackbananaor kiwifruit Mid-morning noon 12:00 Coldwoter l:00pm Lunch:chicken raw or tunasandwich, or fruit vegetables 3:00pm Mid-afternoon snockdriedfruit,banano, or fruityogurt 6:.00pm workout:fostpowerfulexercise
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