Are you ... working out alone, isolated from others? following the same rigid exercise pattern? exercising for more than two hours daily? keeping track of your calories? working out when sick or injured? training to the point of pain and beyond? skipping work, class, or social plans for workouts? Signs and symptoms An increase in exercise A dependence on exercise in daily life Anxiety, irritability and depression Guilt Loss of appetite Sleeplessness Headaches Exercising with trauma Facts 8% of gym users meet the criteria for exercise addiction 10% percent of high- performance runners and body builders may be addicted to their labor of love In some cases, former drug addicts and alcohol abusers turn to exercise References http://en.wikipedia.org/wiki/Exercise_addiction http://www.naturallyintense
Säilitamise koht: Tapa Gümnaasium ANNOTATION Tapa Gümnaasium Class: 11 Title: Sleep disorders among the teachers of Tapa Gümnaasium Field of study: Psychology Allowed to defend: Number of pages: 26 Abstract This research talks about insomnia and sleep disorders among the teachers of Tapa Gümnaasium. Purpose of this research is to survey the different causes for insomnia and sleeplessness. I also give an overview of how to avoid insomnia. To find out whether insomia is a probleem among the teachers and how it is preventedand, I prepared a questionnaire and administered it among the teachers of Tapa Gümnasium. Books available to me were the main source of this work. The outcome of the research was that many teachers in Tapa Gümnaasium have problems with sleeplessness, but it doesn´t cause them serious harm. Keywords: Insomnia, sleep disorders, sleeplessness
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