"shyster" - 1 õppematerjal

The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss

he's 56 and weighs 200 pounds with a 30% bodyfat percentile, in order to increase his bench press from 200 pounds to 300 pounds, it is critical to increase lean muscle mass. Our man will need more muscular firepower. Any " tness expert" who tells the uninformed that they can add 50% to their bench press in short order with no weight gain by using (or more likely purchasing) some utopian bench-press routine is either delusional or a shyster. There is no magical, mythical exercise routine that will miraculously add 50% to the bench press without a concurrent gain in muscle mass. It takes a 10% increase in lean muscle mass to net a 50% increase in strength, and that's being optimistic. Period. Our hypothetical athlete starts o weighing 200 pounds and will need to push his lean muscle mass up 15­20 pounds over a 26-week period. muscle mass up 15­20 pounds over a 26-week period.