following afternoon. When she wakes, Edward reminds her that she could -- and should -- have stayed behind, but she insists that she is now part of the family and should be included. While she's getting breakfast, Edward notices Jake's wolf charm dangling from Bella's wrist. He asks to see it and for a fleeting instant Bella worries he might break it. But he only points out the inequity: Jake is allowed to give her presents and he is not. Bella shrugs and says that Edward has already given her more than she could ever deserve: himself. Each reflects for a moment on the other's ridiculous inability to see themselves clearly. Edward asks if she would accept a charm from him too. Nothing expensive: a hand-me-down. Bella agrees, relieved that his reaction was no worse. When Alice calls Edward, Bella nervously guesses that she's going to warn him about her intention of sneaking off to join the Cullens in battle
g., pushing, one day o , pulling, one day o , legs, one day o , ad nauseam) for the rst two weeks, two days between workouts for the next three weeks, then move to three days between workouts. workouts. The exercises I used, all performed at 5/5, were: Push: · Incline bench press · Dips (add weight when possible) · Shoulder-width grip shoulder press (never behind the neck) Pull · Pullover · Bent row · Close-grip supinated (palms facing you) pull-downs · Slow shrugs with dumbbells (pause for two seconds at the top) Legs · Leg press with feet shoulder width (do higher reps on this; at least 120 seconds before failure) · Adduction machine (bringing the legs together as if using the Thighmaster) · Hamstring curl · Leg extension · Seated calf raises In retrospect, I believe this volume of exercises to be excessive for most trainees. Using the
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