The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
Most of the grandfathers of barefoot running still run with their hip
flexors.
Take, for instance, the Copper Canyon Ultramarathon. It's held in the Mexican backyard of
the near-mythical Tarahumara Indians, who are world-famous for running in sandals called
huaraches. The soles consist of little more than one layer of old tire rubber.
It sounds romantic, but the top three runners in 2010 were all wearing shoes. Running
barefoot alone does not make you a better runner.
The front of my shins kills me after running. How can I prevent this?
Don't "dorsiflex," or pull the toes up towards the knees, while running.
Just imagine doing 21,600 toe raises on each side while sitting down. That's what will
Just imagine doing 21,600 toe raises on each side while sitting down. That's what will
happen if you run 180 total steps per minute for a 4-hour marathon and dorsi ex the entire
time.
If this is a habit, pre-fatigue the muscle involved (your tibialis anterior) before training by
annaabi.ee 
