The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
... "
She tilted her head like a Labrador retriever, observing the oddness for a few seconds, then
walked back in the bathroom to dry her hair and brush her teeth. She needed to get ready for
my friend's wedding, and my groaning on all fours was far from the strangest thing she'd seen
from me.
I continued my routine with a degree of glee.
For the first time in my life, I had reliable six-pack abs.
Cat vomiting rocked.
Single White Male SeekingAbdominals:
Exploring the Path Less Traveled
I've never had visible abs.
Even when my bodyfat was low enough to show veins everywhere else, my frontal six-pack--
the rectus abdominus--showed almost no separation. Damnation.
Low bodyfat was necessary but not enough.
I performed conventional ab exercises for more than a decade with no discernible bene t,
somehow convinced it was just a matter of time. Albert Einstein would call this insanity: doing
annaabi.ee 
