The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
sauerkraut, and fermented sh. Unsweetened plain yogurt and fermented kombucha tea
are two additional choices. Fermented foods contain high levels of healthy bacteria and
should be viewed as a mandatory piece of your dietary puzzle. I consume ve forkfuls of
sauerkraut each morning before breakfast and also add kimchi to almost all home-cooked
meals.
3. Consider probiotics and prebiotics. Probiotics are bacteria. I've used Sedona Labs iFlora
probiotics both during training (to help accommodate overfeeding) and after antibiotics.
Prebiotics are fermentable substrates that help bacteria grow and thrive. In this category,
I've experimented with organic inulin and fructo-oligosaccharides, commonly referred to
as FOS. For a host of reasons, I prefer inulin, which I get through the Athletic Greens
mentioned previously. Inulin is about 10% the sweetness of sugar, but unlike fructose, it's
annaabi.ee 
