The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
Do
not rush.
Cross-Body One-Arm Single-Leg Deadlift (www.fourhourbody.com/1SDL) This video
demonstrates the proper execution of the 1SDL.
Squat (www.fourhourbody.com/squat) This is an outstanding tutorial on how to correct the
lower back rounding common at the bottom of the squat.
Kayaking Dry Bags (www.fourhourbody.com/kayak) A kayaking dry bag is designed to keep
water out. It can also be used to hold water in, and it's a great way to travel and still do your
TGU. I use the SealLine Baja Dry Bag 30, which holds up to 30 liters. One liter = 1 kilogram
(2.2 pounds). Thirty liters gives you up to 66 pounds.
Bands for Mobile C&L: Gray Cook Bands (www.fourhourbody.com/cl-band) For those who want
to do the C&L on the road or in their home, these resistance tubes are an e ective and
affordable substitute for exercise machines.
Metolius Nylon Daisy Chain for the C&L (www.fourhourbody.com/chain)
Black Diamond HotWire Carabiner for the C&L (www.fourhourbody.com/carabiner) Extremely
annaabi.ee 
